(08) 8212 2988
224 Grote Street,
Adelaide, South Australia
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Fitness Friday

Fitness Friday

Time : Every Friday, 10am to 11:30pm

Location: St. Luke Church, 35 Whitmore Square, Adelaide 5000

Cost : $4 (lunch included)*

*Lunch service suspended until further notice due to COVID

Our aim is to promote and practice healthy living by doing exercises & having a nutrient rich lunch. All new comers are welcome!

Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

Tai Chi has many different styles. Each style may subtly emphasize various Tai Chi principles and methods. There are variations within each style. Some styles may focus on health maintenance, while others focus on the martial arts aspect of Tai Chi.

No Equipment is needed to participate in this activity.

Please contact Vivien Shae on 0430 988 184 for more information